StayHit solves the biggest problem in health and fitness — the lack of consistency. And we do that by simplifying the process of getting fit into practical, sustainable behaviors, and giving you the daily accountability and support it takes to stick to your plan.

Getting fit doesn’t take heroic willpower or obsessing over calories. 

We works with you each and every day to change your MindsetPsychology, and Habits (your MPH) around food and exercise. It’s our approach that’s helped thousands get healthy and stay fit.

How StayHit Program Will Work For You What makes us different than the billion other companies out there is why you’ll see results…

Daily Coaching & Accountability

At StayHit, we will hold you accountable, guide & support you every step of the way. You're never alone.

A Practical, Sustainable Program

This isn't a one-size-fits-all program. Your plan will be tailored to your goals, your preferences, and your lifestyle.

100% Unique Meal Plans For You

You can only stick with a grapefruit, shake, no-carb, no-fun diet for so long. We're after practical & sustainable!

Mindset, Psychology, And Habits

When your Mindset, Psychology, and Habits change, you see that getting fit doesn't require massive amounts of willpower.

Exercise That Suits Your Lifestyle

We designs a custom plan to fit your goals, lifestyle, and exercise preferences. Don't worry. You'll only do things you enjoy.

Guaranteed Results

We are committed to your success. The results we get speak louder than any words we could use. We know StayHit will work for you.

Guaranteed Results Or Your Money Back!

We’ve made joining a no-brainer. Try it one month risk-free. Results are guaranteed. If you don’t get results within 30 days we’ll refund you.

Results Are Typical And Should Be Expected Your success is what we live for.

Never Asked Questions That’s what most company FAQs really are. Easily answered questions that no one has ever asked. Those fake FAQs are useless.

So below are the top questions we have actually received till date. We hope this helps.

Not at all. StayHit works with everyone in any situation. Busy moms, fathers, entrepreneurs, single parents. 

Whether you live in India or anywhere in the world, we’re here to help.

We live to help as many people as possible.

Absolutely not. In fact, many of our clients don’t even belong to a gym. Many of our clients don’t have time for a gym. And even if you do…no sweat! (See what I did there?)

Joining a gym is definitely not a requirement.

We’ll create an exercise plan that is tailored to your goals, lifestyle, and exercise preferences.

Yes, there is! More than anything, We believe in what we do. So much so that We’re willing to put our money where our words are. This way, you can try StayHit out risk-free.

No. We want to make it as easy as possible for you to give us a try because we know you’ll love what we’re about. You can upgrade, downgrade, or cancel at any time.

We’re different than the billion other companies out there in so many ways, but my favorite is how often members of the StayHit family join with family and friends.

Few things make us happier than seeing mothers join with their daughtershusbands with their wives, and friends going down this road together. It’s extra accountability, even more support, and a powerful way to stay on track.

If you’d like to join with family or friends, email us at and we will surely give you extra discounts or incentives.

We are not doing anything new. We have just incorporated a DIP Diet plan along with few basic Yoga, meditation and exercises. DIP Diet plan will be strictly followed as suggested by Dr. Biswaroop Roy Chowdhury and Yoga, mediation, exercise will be curated personally as per Baba Ramdev.

Hence we are not making you following anything that is new in market. It’s just all the old things that are well certified by known people in this field.

We just made a process where in anyone can easily incorporate all these habits easily in their day to day lifestyle.

StayHit has helped thousands of people of all ages, sizes, and shapes around the globe.

Because we’re based online, it doesn’t matter where you live as long as you have internet access, which you clearly do!

We typically communicate using Skype and WhatsApp but we’re happy to use another service if that is more convenient for you.

This isn’t a cookie, shake, or grapefruit diet. It is incredibly sustainable, practical, and healthy. It’s also extremely simple, which is why it works so well. For more info you can check DIP Diet plan on google.

The diet consists of vegetables and fruit. Unlike other programs that encourage strict and limiting regimens, your body will never be deprived of essential nutrients and the vitamins it needs.

In fact, our clients are always surprised and delighted by how frequently they’re eating. You hate being hungry! And you’ll soon learn rule #1 is to never let yourself feel like you’re starving.

No! We thought this was a given, but this question has been asked many times over the years…

Far too many companies exist solely to sell their own branded food. Ugh! How is that sustainable? 

At StayHit, we help you develop habits and behaviors that will help you navigate real life – whether it’s a restaurant, work function, holiday party, birthday, or a routine meal at home, work, or school.

Yes, of course. We’ve helped (and continue to help) many vegans, vegetarians, and pescatarians. We help people follow a variety of diets. You are not obligated to follow DIP diet plan, even though we strongly believe in it.

What matters most is that you stick to something, and that’s exactly what we’ll help you do.

That said, we believe that the food you eat plays a critical role in your ability to stick to a plan. The way you feel satiated is influenced by the foods you eat.

We understand. After trying so many things, you’ve become skeptical. You’ve lost trust in companies. And, perhaps what’s holding you back most is you’ve lost trust in yourself. That’s why we made it a no-brainer for you to try us by offering a money-back guarantee. We’re confident that our daily coaching and accountability works and will work for you.

And you’ll believe you can make it work when we come up with a customized plan for you that is totally doable. We’re going to make sure you feel comfortable from the start. Not to mention, we’ll be with you every step of the way. We’re in this together, and it makes all the difference.

What have you got to lose? If you don’t see results after a month, you’ll get a full refund. It’s impossible to know if StayHit will work for you unless you actually try it.

Just think how many times you’ve been burned by a diet or program? 10? Maybe even 20? We got it. We’re all skeptical about starting something new.

That’s why we offer a 30-day money-back guarantee. 

All you have to do is email us within the first 30 days to cancel your account and we’ll refund your payment in full.

We’re confident we can build a habit that works for you, an exercise plan that doesn’t require hours in the gym, and provide the daily support and accountability you need to stick to the plan.


Let’s face it. If it were easy to change, people would do it…

It’s the pushing, guidance, inspiration, and daily expectations combined with our coaching and daily accountability that helps change occur.

Being honest with yourself (and us) every night will make all the difference. And lying to yourself is a horrible feeling, which is why this works so well!

Studies show that when people are about to do something they know they shouldn’t do and are forced to look at themselves in the mirror, they hold themselves back.

In short: think of StayHit as your 24/7 mirror. That’s why we think (actually, We know!) StayHit will help you change for the better, and most importantly, get you the results you desire.

We truly want you to reach your health and fitness goals — whether it’s with us or not — because it’s life-changing.

However, don’t you think if you could do it on your own, you would have already? If it were easy to stay consistent, we’d all do it.

Some people refuse to get help because they keep telling themselves they should be able to do this on their own – yet they’re stuck in a vicious cycle of restriction, indulgence, guilt, and starting over.

It’s fascinating how some people who join StayHit say they’ve known about us for a while, but didn’t sign up at first because they thought they could do it on their own. Eventually, they realized they weren’t making any progress and were ready to break the cycle once and for all. They signed up and got amazing results in a way they’re able to easily sustain. (They also wished they hadn’t waited so long to join!)

So many of us constantly think about the things we want to do — “I want to lose this weight,” or “I want to stop obsessing over food,” or “I want to wear those jeans again,” or “I want to overcome emotional eating,” — but we never get specific about how we want to do them. We just leave them as wishes.

Then, when we come across a program that can actually make those wishes come true, and we use all of our energy to think of reasons not to join.

We convince ourselves that we can do it on our own yet again. Is that you right now?

We’re afraid you can’t follow a strict plan too. While restrictive diets work in the short-term, our focus is creating a habit you will stick to in the long term.

What’s important is building on your likes and dislikes – your negotiables and non-negotiables.

We’ll give you alternatives and options, but don’t worry, we won’t require you to eat anything you don’t want.

First off, thank you! 🙂 We take that as a compliment because we’re dedicated to make you follow DIP Diet plan at the best possible way.

Perhaps, you’ve lost trust in other companies because of bad experiences, and it’s made you feel the way you do. (And rightly, so!)

Let’s take a look at the promises we make to make sure we’re all on the same page:

1) Results.

We don’t promise instant results (that doesn’t exist). We promise sustainable results

2) Daily accountability.

If you keep doing what you’ve always done, you’ll keep on looking and feeling the way you do.

To put it another way, if you want different results, you have to take different actions.

So, what keeps you from changing your actions?

The answer: discomfort.

Change by nature is uncomfortable.

– If you keep doing what you’ve been doing, it’ll feel…comfortable.

 If you do something different, it will feel uncomfortable.

New actions are uncomfortable because we’re not using to doing them, that is until we are! When we consistently perform new actions, they become easier and more comfortable until they become second nature and habitual.

(Keep in mind that what is simple now was once difficult. And whatever makes you uncomfortable right now will soon be comfortable.)

This is why our program’s cornerstone has been daily personal coaching and accountability. It makes the inevitable discomfort you’re going to face less comfortable and, dare we say, fun! 🙂

3) A new relationship with food and exercise.

Most people go on what I call a “food diet.” They go from one diet to the next changing nothing but the food they’re eating. The problem with food diets is they rely on willpower, which inevitably fades.

Think back to the last diet you did: Day 1 is always easier than day 30. The reality is, most plans get more difficult to follow as time goes on.

But this is why we focus heavily on Mindset, Psychology, Habits (your MPH). StayHit gets easier to follow as time goes on because you don’t have to rely on willpower.

And it’s why…

4) StayHit will be the last program you ever do.

It makes my blood boil when people tell me, “___ diet worked…” but it never worked.

We want success stories for life! This is why when (not if) we reach your goal, you’ll get lifetime access to our maintenance plan for free. That’s our commitment to you.

Besides, there’s something very wrong with the revolving door of other programs. We all know people who’ve done [fill in the diet or program] countless times. 

There’s no relation between the success of a company and a client successfully going fit. Unless the service offers a…

5) A 100% money-back guarantee.

Other companies hate that we offer this, but we love the accountability that a guarantee holds us to.

People resent us because it’s very easy to make promises. It’s much harder to actually keep them. We’ve always believed that if you stand behind what you offer, you should put your money where your words are.

That’s why if you don’t see results after 30 days, you get your money back.

We always ask new clients if there was anything that held them back from joining StayHit. We always get the same response. “Well, to be honest, I wasn’t sure if the program would work for me.”

Of course, you’re not sure. How could you be until you actually try it?


Our Guarantee

Guaranteed results or your money back!

“We’re truly confident in what we do. That’s why you’re protected with my 100% risk-free, 30-day money-back guarantee. Either you see progress, or we’ll make it right. It’s a win-win situation for you, no matter what. The only way to lose is if you *don’t* join. If you’re ready to make real progress and feel better than ever, let’s get started today!

When I ask new StayHit members if there was anything that made them think twice about joining, I always hear the same response…

“To be honest, I wasn’t sure if the program would work for me.”

And here’s how we respond:

How can you know if the program will work unless you actually try? With our guarantee, we’ve made it a no-brainer for you to give us a shot.

Just follow the program the best you can. If you put in the work, you will see results. All we ask is for you to be open, honest, and coachable. That’s all there is to it.

It’s okay if you don’t have a “perfect” day. We’re not robots, and we don’t expect you to be. In fact, one of our mantras is “Progress, not perfection.”

Simply work with your day to day plan, stay consistent with reporting, and you’ll see results within the first few weeks. And the best part is that’s when the real fun starts.


If you get stuck or need help, we’ve got your back. If you’re struggling, aren’t sure what to do, or if resistance is holding you back, send us a message. Hey, it’s why we’re here. We’ll figure out a way to get you back on track and making progress.

So here’s our guarantee to you:

1.) Give StayHit 1:1 honest try for 100 days.

And most importantly…

2.) If you have concerns, get in touch with us within the first two weeks and give us a chance to find a solution.

If you do those two things and still don’t see or feel progress within 30 days, let us know, and I’ll make it right.

Is it really that simple? Yep. That’s it!

What's holding you back? "The best investment you can make is in yourself." – Warren Buffett

The most important question to ask yourself:

6 months ago, you wanted to follow a proper diet.

Today, you want to follow the same diet.

If you’re truly honest with yourself, where do you think you’ll be 6 months from now?

It’s amazing how much money people will spend on diet books, fad equipment, diet pills, and the like – yet never achieve anything great. StayHit is guaranteed to help you, or your money back. You risk absolutely nothing. Plus, with StayHit we’ll teach you the right mindset and skills along with helping you develop the habits and behaviors to stay healthy and keep it off, so you don’t have to deal with this over and over again.

Is it worth the investment?


Average ₹5,000/mo


Only ₹999 for 100 Days


Average ₹2,500/mo


Average ₹5,000/mo


Average ₹2,500/mo


Only ₹999 for 100 Days

Your success is what we live for!

StayHit vs. a personal trainer:

A personal trainer, on average, costs ₹1000 per session. If you see a trainer 3 times a week that’s ₹3000/wk or ₹12,000/mo. Your trainer is only available to you for just those 3 hours per week you see them.

Although a personal trainer can be helpful, its what you do between workouts that matters most. 80% of healthy life is diet. It’s about what, why and how you eat. This is why you see people working their butts off in the gym month after month – even with a trainer (!) – without looking any different.

How much do you think it would cost if you went to your local gym and asked to have a trainer available 7 days a week? And when was the last time a trainer guaranteed your results?

StayHit vs. a nutritionist:

A typical nutritionist, on average, charges ₹2500/mo for either bi-weekly phone calls or in person meetings that last no more than 30 minutes at their location, during work hours (what a pain!).

Sure, they tell what you to do. But, knowing what to do is very different than actually doing it. Most nutritionists assume a lack of information is the real problem. If a lack of information was the problem, we’d all be in amazing shape. The real challenge is consistent follow through aka sticking with it. If it were easy to stay consistent we’d all do it. Life happens and gets in the way. This is where StayHit comes in, and it’s what makes us so different from the billion other companies out there.

Of course we’ll tell what you to do, but your very own StayHit consultant will be there for you every single day holding you accountable, giving you support and personalized and expert feedback to make sure you’re actually sticking with it day by day. And because we work so closely with you, we know when you’re off track, and help you recover right away! This makes all the difference and it’s why we get the results we do.

Join Now Countless people have changed their lives with StayHit…

What are you waiting for? There’s never a perfect time to start. You will never regret being healthier, happier and fitter. Choose either the Solo or Family plan by clicking the sign up button below.